MTHFR Basics is a simple, easy-to-follow course + meal plan designed to help you understand what MTHFR is, how it affects your liver and gallbladder, and what you can do to support your body.

Learn how to unlock your body’s natural healing abilities. Through breath, you will activate detox, support healing, and turn on fat burning. Get simple, effective tools to transform your entire body through the power of your breath.

Learn about the life-changing benefits of iodine, why its so controversial, why you are iodine deficient, why you need much more than the RDA of 150 mcg, and how to supplement with it safely with co-nutrients. Simple Nutrition Plan included.

Restore, optimize and reverse fatty liver (NAFLD) in this easy 4-week plan that includes a meal plan, recipes, gentle activities, and supplement suggestions. Click to learn more.

Learn how the liver and gallbladder works and how to relieve gallbladder pain and restore your gallbladder by supporting better bile flow. Free 15 min consult with Lisa included. Click to learn more.

Your missing link in your health journey! Methylation! Learn the secrets to optimizing genetics, hormones and detoxification so you can activate your metabolism and finally unlock your body's fat burning potential.