Activate your metabolism and finally unlock your body's fat burning potential. Learn the secrets to optimizing genetics, hormones and your energy producers!


-Supports Methylation (MTHFR)

-Balances Hormones

-Raises Your Metabolism.

Get the knowledge, tools, nutrition plan and live weekly support to help you "tune-up" your sluggish metabolism.


Sugar Cravings Gone!

"I lost 11 lbs in 3 weeks! I was a sugar addict, and I have not craved sugar since day one of following the meal plan. I love your recipes, and my husband is loving it too!" - Sarah

Experiencing Joy Again

"I've lost 4 lbs in a few weeks and have experienced more joy than I have in years!"
- Lisa C

MODULE 1: Quick and easy 10-minute lessons about metabolism

LESSON 1: Learn what the thyroid does and how thyroid health impacts the speed of your metabolism.

LESSON 2: Learn about your hormones cortisol, insulin, leptin, ghrelin, estrogen and progesterone and how they work together to either store fat or burn fat.

LESSON 3: What the liver does and how the health of your liver impacts your hormones and metabolism. Learn about detoxification and methylation and how it impacts hormone balance.

LESSON 4: Your energy producers, the mitochondria, and how these cellular organelles determine the health of all your cells and body systems.

LESSON 5: How the food you eat impacts your metabolism. Learn what your body needs to avoid cravings and burn calories instead of store fat.

MODULE 2: Healthy Habits

Learn 10 easy and practical mindset + healthy habits that will transform your life and set you up for better sleep, improved mood, more energy, and faster metabolism.

Learn one habit at a time, as your life and schedule allows. Feel your momentum building as you incorporate life-changing habits one by one.


Blood Sugar Balancing

Food Timing

Circadian Habits

Meal planning and preparing





Strength Training

MODULE 3: Meal Plans


Option 1: Flexible 4-week meal plan.

Option 2: Structured meal plan for fat loss.


(downloadable, printable pdf)

#1: Lisahealthjoy Recipe Book

#2:Metabolism Tuneup Recipe Book


recipes based on:

MTHFR support

Gluten free

Includes dairy but is optional

Animal proteins: beef, chicken, salmon, turkey, some seafood

Carbohydrates: jasmine rice, sweet potatoes, potatoes

BONUS: Live Coaching + private Facebook Community

Weekly live coaching sessions on Zoom to answer your questions and give extra help on mindset, tips and tricks.

Private Facebook community where you can ask questions and see what other students are asking.

What Clients are Saying:

"My doctor put me on peptide shots and it didn't work. I'm having more success with you than with the semiglutides" - Gloria

"I am finding that I am less hungry and have more energy and feel so much better from the way I used to eat that drained me" - Ellen

"My energy has been great and I haven't felt this good in a long long time!" - Maura

"I don't feel totally useless like I used to!!! I'm getting better little by little all around!" - Em

"I've lost 10lbs because of you and feeling lighter mentally as well" - Donna

"For the first time in my life I feel in control and comfortable, I'm losing weight and don't feel limited" - Carine

"I've worked with 3 naturalpaths and several medical doctors and none have been as effective as you ahve been for me!" - Cass

"I love the healthy habits tracker because it helps me focus on just a few things instead of being overwhelmed by everything" - Kali

"I've lost 5 lbs, my inflammation is gone and my energy is up! My bones were hurting before and now they are not" - Debra

Regular Price: $199

Today’s Price: $144 USD

Other programs are $250 - $400 for a 4 - 6 week program.

You get lifetime access PLUS live weekly coaching.

Who Am I and Why You Should Join

Metabolism Tune-up:

I'm 44 and Im the healthiest and happiest I've ever been by implementing the principles I teach you in my course.

I only teach what works and don't worry about all the other fluff out there.

I have an MTHFR variation and lost 25 lbs and transformed my body without restrictive diets or counting calories.

I've tried all the other programs: low fat, vegetarian, keto, whole 30, intermittant fasting... it only weakened my metabolism and strained my hormones.

I've learned the hard way what works and doesn't work for lifelong success.

My background in chemistry and biochemistry helps me break down the information for you so you can easily understand it.

This course is for you if you can relate to one of more of these:

You have an MTHFR variation

You have no gallbladder, gallstones or digestive issues

You have a sluggish liver or fatty liver

You are always tired and cold

You have hashimotos

You wake up at 3 am and can't get back to sleep

You have a slow metabolism

Youre weight won't budge

Frequntly Asked Questions:

What do I get when I join?

-Education on metabolism so you can understand how to build a high metabolism.

-Course workbook

-"3 Every 3" Simple Weight Loss Program

-Instruction on how to implement easy habits that create a foundation of a high metabolism and MTHFR support.

-Habit Tracker

-Four-week flexible meal plan and recipes book

-Access to live coaching and private Facebook community

How long do I get access for?

You will get instant and lifetime access to everything inside the challenge so you can go through it at your own pace.

Do I get a refund if I don't see results?

Here's my promise to you: if you watch the videos and implement the meal plan and you don't see improvements in mood, energy, sleep or digestion, email me at [email protected] and I'll give you a full refund.

Will this work for vegetarians or vegans?

If you are a vegetarian and eat seafood, eggs and dairy, it can be adapted. Its not suitable for vegans.