Not another diet
This program works without the need for restrictive diets, cutting calories, keto, low-carb plans, or intense fitness classes because it focuses on optimizing the body's natural processes.
Instead of relying on extreme measures, the course emphasizes supporting liver function, enhancing digestion, and improving methylation, which boosts metabolism and fat burning naturally.
By addressing the root causes of sluggish metabolism, women can achieve sustainable weight loss and increased energy without the stress of restrictive or unsustainable diets. This approach promotes long-term health and balance without deprivation.
The Course
Optimize your body's metabolism with a special focus on the MTHFR gene, which plays a pivotal role in activating anti-inflammatory nutrients and is essential for overall health. In this course, we unravel the complexities of the MTHFR and its impact on your body's metabolic pathways.
You'll gain a deep understanding of how the MTHFR genetic variation can influence your response to different nutrients and learn tailored strategies to adjust your diet and lifestyle for peak metabolic performance.
Discover how to leverage the latest scientific research to craft a personalized metabolic tune-up that caters to your unique genetic makeup. Through a series of short easy to understand videos, you'll explore the key role of methylation, identify common mistakes that create metabolic imbalances, and learn how to address them through informed dietary choices and habits.
This knowledge isn't just theoretical; it's a practical toolkit that will empower you to take control of your health and wellness, potentially reducing the risk of chronic diseases and enhancing energy levels for a happier and more vibrant life.
What you will learn
I started this course by diving deep into the intricacies of metabolic processes, especially for women with MTHFR genetic variations, which, let's face it, can make navigating nutrition and health a bit of a puzzle.
But here's the good news: I've meticulously structured each lesson to translate complex scientific concepts into bite-sized, easily digestible info.
By the end of our time together, you'll have a toolbox brimming with practical strategies, tailored dietary advice, and lifestyle tweaks designed to improve detox, hormone balance and metabolism.
And don't worry, I've made sure that everything is laid out in a super organized and engaging way, so you can confidently make informed choices that rev up your metabolism and support your body's unique needs!
Will this work for me?
I know you’ve tried many expensive programs and feel let down and disappointed in the results.
Metabolism Tuneup works for everyone even without an MTHFR variation because it focuses on optimizing the body's natural processes, addressing the root causes of sluggish metabolism rather than just treating symptoms.
By improving digestion, enhancing liver function, balancing hormones, and reducing stress, Metabolism Tuneup helps the body function at its best.
It provides the necessary tools, such as proper nutrition, detoxification, and lifestyle adjustments, to support efficient energy production and fat burning. Since these foundational processes are universal to all bodies, tuning them up leads to improved weight management, increased energy, and better overall health for anyone, regardless of age or current fitness level.
Curriculum
- About the Meal Plan (12:56)
- Weekly Meal Plans
- Simple Nutrition and Weight Loss Program
- Metabolism Tune-up Recipe Book
- Lisa Health Joy Recipe Book
- Secret Sauce Recipes
- Prep Ahead Breakfast Recipes
- Quick and Easy Snack Ideas and Snack Guide
- Reverse Diet Plan from 1200 cal to 1800 cal in 6 weeks
- Liver Refresh! (New Sept 2024)
Your instructor
As a seasoned nutritionist with an extensive background in the intricacies of human metabolism, I bring a wealth of practical knowledge and experience to my role as the instructor for the Metabolism Tuneup for MTHFR course.
My professional journey has deepened my expertise in key areas such as enhancing detoxification processes within the liver, optimizing bile flow in the gallbladder, and fine-tuning hormones—critical elements that influence our overall metabolic health and well-being, particularly for those with MTHFR gene variations.
My passion for this field goes beyond academic interest; it is fueled by a commitment to empower individuals with the knowledge and tools to improve their metabolic function. I draw on my personal experiences and clinical insights to provide a robust and engaging learning environment.
My aim is to connect and resonate with each student, sharing strategies that are both evidence-based and practical, to help you master your understanding of metabolism at a deeper level and apply it successfully within your own life or practice.
Two options available: lifetime access ($144), or monthly access, cancel anytime ($29/month).
Click here for month-to-month access
Revolutionary
Metabolism Tuneup for MTHFR online course is revolutionary for women because it directly addresses the unique metabolic challenges they face. Most programs overlook the specific needs of women with impaired methylation, leading to ineffective detoxification and slow fat metabolism. This course provides a personalized approach that incorporates targeted nutrition, supplements, and lifestyle changes to support methylation and liver function. By optimizing these key areas, it empowers women to enhance their metabolism, achieve sustainable weight loss, and feel energized in ways that generic plans cannot deliver.
Optimized
Optimized for women with fatty liver, no gallbladder, or an MTHFR variation addresses their unique challenges by focusing on improving liver detoxification, supporting methylation, and enhancing digestion. Women with these conditions often struggle with impaired fat metabolism and detox pathways, leading to slower weight loss and fatigue. This tuneup provides targeted nutrients, lifestyle changes, and digestive support to compensate for the absence of a gallbladder and the methylation issues related to MTHFR, helping the body efficiently process fats, detoxify, and boost metabolism for sustainable health and weight management.
Comprehensive
Covers every essential aspect of optimizing metabolism for women with MTHFR variations, fatty liver, or no gallbladder. The course includes in-depth guidance on nutrition, supplements, detox strategies, and lifestyle modifications tailored to support methylation and liver health. It also addresses digestion, stress management, and fat metabolism, providing a holistic approach that leaves no stone unturned. By focusing on these interconnected areas, the course empowers women to achieve lasting metabolic health and sustainable weight loss.