Clear the hidden blockers sabotaging your metabolism so your body can burn fat, boost energy, and feel good again.
The Metabolism Tuneup gives you the step-by-step system to restore your metabolism in 90 days — without crash diets, fasting, or exhausting workouts.
Especially for women with no gallbladder, fatty liver, or MTHFR gene variations.
$399 ($2000+ value)
Videos + Step-by-Step Process + Meal Plans
Why your metabolism might be stuck
For many women, hidden metabolic blockers are the real reason the scale won’t budge:
No Gallbladder → Without it, bile flow slows down. That means fats don’t digest properly, hormones get out of balance, and your metabolism loses its spark.
Fatty Liver → Your liver is the control center for detox and metabolism. When it’s sluggish, toxins pile up, fat storage ramps up, and energy production grinds down.
MTHFR Variation → This genetic change makes it harder for your body to detox and produce cellular energy. The result? Fatigue, brain fog, weight that won’t move, and frustration.
⚠️ If these metabolic blockers aren’t addressed, weight loss will always feel like a battle.






What's included:
Metabolism Education That Changes Everything
You’ll finally understand what’s going on with your thyroid, liver, hormones, nervous system, and fat-burning capacity — and how to turn the dial back on.
The Gentle Burn Framework (Step-by-Step Roadmap)
My proven system walks you through each layer of metabolic restoration — nervous system reset, detox support, energy stabilization, sleep optimization, and gentle movement --so you can finally lose weight, regain energy, and feel like yourself again without extreme dieting or exhausting workouts.
Easy-to-Follow Meal Framework + Done For You Meal Plans
Flexible meal strategy you can actually live with — plus ready-made meal plans that nourish your metabolism (and still taste amazing).
Weekly Group Coaching (Private)
You’ll get weekly coaching, support, answers, and connection with women on the same journey.
15 minute 1:1 Private Consultation with Lisa.
Quickly uncover what’s keeping your body stuck.
$399 ($2000+ value)
Videos + Step-by-Step Process + Meal Plans
See What's Possible for You:



My Story
6 years ago, I was struggling with non-alcoholic fatty liver, gallbladder sludge and I didn't know it then, but an MTHFR variation. I was about to turn 40, with 3 kids, feeling exhausted, flabby, and worn out.
Thats when I started searching for answers to my health. It lead me to enroll in a functional nutrition program where my mind was blown when I learned about the liver, bile flow and MTHFR.
It all started making sense when I realized my MTHFR was at the root of so many of my struggles.
Stubborn weight, frustrating 3am wake-ups, cold hands and feet (hypothyroid), fatty liver, gallbladder sludge, cracked heels, mood swings, seasonal affective disorder (winter blues).
When I started supporting my liver, hormones and MTHFR, my liver healed, my gallbladder improved and I lost 25 lbs.
I had learned the secrets to losing weight and feeling good without counting calories/macros, extreme diets, injections or restriction.





Frequntly Asked Questions:
1. Who is this program for?
This program is designed for women struggling with stubborn weight, fatigue, digestive issues, or hormone imbalances — especially if you have fatty liver, no gallbladder, thyroid issues, or the MTHFR gene variation.
2. Do I need a gallbladder to do this program?
Nope! Metabolic Tuneup is designed with gallbladder removal in mind. You’ll get specific tips and supplement recommendations to support fat digestion and bile flow.
3. Is this a restrictive diet or detox?
Not at all. This is a kind and gentle approach to weight loss. You’ll eat real food, enjoy regular meals, and support your metabolism — not starve it.
4. How long does the program take?
It’s a self-paced program, but most people see results within the first 2–4 weeks. You’ll have lifetime access so you can revisit the tools anytime.
5. Will this work for me if I’ve tried everything?
If you’ve been over-exercising, under-eating, or doing keto/low-carb with no results — this is exactly what you’ve been missing. We focus on healing your metabolism, not stressing it more.
6. Is this safe if I have MTHFR?
Yes! In fact, it’s built around methylation and liver support to help people with MTHFR variations finally get results without burnout.
7. Do I have to track calories or macros?
No. I teach you a simple framework to eat balanced meals and support your metabolism without obsessing over numbers.
8. What results can I expect?
Many women experience weight loss (1–2 lbs/week), better sleep, less bloating, fewer cravings, and more energy — without extreme dieting.
9. What if I have questions or need help?
You’ll have the option to join my private community and get access to ongoing support and coaching opportunities.
10.How long do I get access for?
You will get instant and lifetime access to everything inside the course.
11.Do I get a refund if I don't see results?
Here's my promise to you: if you watch the videos and implement the meal plan and habits for 30 days and you don't see improvements in mood, energy, sleep or digestion, email me at [email protected] and I'll give you a full refund.
12.Will this work for vegetarians or vegans?
Most of the meals are animal protein based due to higher bioavailability. If you are a vegetarian and eat seafood, eggs and dairy, it can be adapted. Its not suitable for vegans.



$399 ($2000+ value)
Videos + Step-by-Step Process + Meal Plans
Metabolic TuneupCurriculum
Available in
days
days
after you enroll
- Welcome and Overview Video (4:31)
- Why Weight Loss Can't Be Your Goal, Even If It Is (14:23)
- How Long Will It Take + How to Measure Progress (10:55)
- Metabolic Blocker Quick Start Path
- Metabolic Blocker Customization Playbook
- "3 Every 3 Simple Nutrition" and Weight Loss Program
- Gentle Burn Blueprint: Meal Framework Cheat Sheet
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- 1. Mindset and Motivation (23:57)
- 2.Balance Your Blood Sugar (14:06)
- 3.Stabilize Your Energy (8:36)
- 4. Circadian Rhythm and "Light" Nutrition (11:16)
- 5.Planning and Prep (21:25)
- 6.Best Exercise for Weight Loss (10:04)
- 7. Supplements that Boost Metabolism (16:07)
- 8. Using Your Intuition (7:12)
- 9.Consistent Sleep and Recovery (10:59)
- 10.Strength Training (13:50)
- "I'm not losing weight, what am I doing wrong?" (11:38)
- Still Stuck? Schedule Your Free 15 min Call with Lisa
Available in
days
days
after you enroll
- About the Meal Plan (12:56)
- Weekly Meal Plans
- Metabolism Tune-up Recipe Book
- Lisa Health Joy Recipe Book
- Stress-Free Eating: Smart Snacks, Easy Lunches & 15-Minute Dinners
- Meal Prepping Guide
- Folic Acid Guide
- Dos and Don't of Drinking Coffee
- Do You Need Digestive Enzymes?
- Grocery Staples and How to Use Them in Meals
- Low Histamine Formula for Building a Metabolism Boosting Plate + Best Foods
- Gluten Free Zucchini Bread and Banana Bread
- Secret Sauce Recipes
- Prep Ahead Breakfast Recipes
- Quick and Easy Snack Ideas and Snack Guide
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll