4 Week Step-by-Step Nutrition Plan to Help Reverse Non-Alcoholic Fatty Liver.
Hi, I'm Lisa! And a Functional Nutritionist with a Bachelor of Science in Biochemistry from Colorado State University (2003).
Five years ago, I too was struggling with non-alcoholic fatty liver and gallbladder sludge.
I didn't know it then, but I was heading down the path of gallstones, gallbladder attacks, weight gain, obesity and diabetes, like my mom and grandma.
I was tired all the time, bloated, had brain fog, frustrating 3 am wake-ups and was gaining weight.
Then in my functional nutrition training, I learned about the liver and how it is called the "master organ" because its involved in so many important things like detoxification, making bile, nutrient absorption and blood sugar regulation.
(I'll never forget how blown away I was when I learned about bile. And baffled that no one was talking about it!)
I learned how to support my liver and bile flow. I lost 25 lbs, feel amazing and have more energy now at 45 than I did at 25. (And prevented repeating the same pattern as my mom and grandma.)
Do you have any of these symptoms?
Cracked heels
3 am wake-ups
Loose stools or constipation
Gallbladder attacks
Pain on the right side
No gallbladder
High liver enzymes
High or low ferritin
Hypothyroid/low thyroid
High homocysteine
High cholesterol
If yes, you are not alone! 1 in 3 people have non-alcoholic fatty liver.
And its not your fault! You were never educated on the liver or taught how to support liver health.
Plus there are 2 common genetic variations that play a role in non-alcoholic fatty liver.
And no one was addressing this! Certainly not your doctor!
Clients tell me "My doctor wasn't concerned about my fatty liver and just said we'll keep an eye on it"
(Can you hear my hands going up in exasperation?)
But if you just "keep an eye on it" and don't do anything to fix it, it will continue to get worse.
So I created a program that helps you heal your liver based on my functional nutrition training, my own genetic research and what worked for me and my clients.
Don't worry! It's actually not complicated. Simple actually! I boil all the science down into easy recipes and simple habits.
This program is not
X Juice Cleansing
X Keto/low carb
X Vegetarian
X Low Fat
X Carnivore
X Expensive protocols
None of these address the hidden underlying issue.
The underlying, hidden cause of a sluggish or fatty liver is most often at the genetic level: slow MTHFR and PEMT enzymes.
These enzymes must be supported with gene-focused nutrition and lifestyle changes.
And the result?
Here's what my clients are experiencing after just a few days of my program:
What's Inside the Program:
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Overview of the 28 Day Liver Revival Plan (15:31)
- Week 1 - Liver Revival Plan and Recipes
- Week 2 - Liver Revival Plan and Recipes
- Week 3 - Liver Revival Plan and Recipes
- Week 4 - Liver Revival Plan and Recipes
- Daily Checklist
- Meal Calendar
- Recipe Book
- Supplements List and Links to Purchase
- Foods to Consume and Foods to Avoid on the Liver Revival Plan
- Clean Alternatives to Skin Care and Cleaning Products
- Gallstones
Available in
days
days
after you enroll
Available in
days
days
after you enroll
About the meal plan:
Easy, 30 min dinner recipes
Simple snacks
Gluten free
Includes dairy but is optional
Animal protein based (beef, chicken, salmon, turkey and some seafood)
Carbohydrates (fruit, jasmine rice, sweet potatoes, potatoes)
valued at $149 but you can
Get Lifetime Access: $59
Limited time: To celebrate a new you in 2025 get an additional 15% off with code "15OFF" at checkout.
Frequently Asked Questions:
What do I get when I join?
-Lifetime access to pre-recorded video education
-Course workbook
-28-Day Liver Revival Plan
-4-week flexible meal plan
-Easy, kid-friendly recipe book
How long do I get access for?
You will get instant and lifetime access to everything inside the challenge so you can go through it at your own pace.
Do I get a refund if I don't see results?
Here's my promise to you: if you watch the videos and implement the meal plan and you don't see any improvements in energy, mood, sleep or digestion, email me at [email protected] and I'll give you a full refund.
Will this work for vegetarians or vegans?
If you are a vegetarian and eat seafood, eggs and dairy, it can be adapted. Its not suitable for vegans.