Monthly access to my entire program for only $29/month, cancel any time.

Learn the secrets to optimizing genetics, hormones and your liver so you can activate your metabolism and finally unlock your body's fat burning potential.


Support your genes, love your body, and live life to the fullest with easy lifestyle and nutrition habits.



A STEP-BY-STEP PLAN THAT

-Supports Methylation (MTHFR)
-Improves Liver/Detox
-Balances Hormones
-Raises Your Metabolism



YOU NEED TO OPTIMIZE YOUR LIVER, GENETICS AND METABOLISM IF YOU:

Have gallstones or no gallbladder
Have non-alcoholic fatty liver
Wake up at 3 am
Have cracked heels
Can't lose weight
Have spider veins
Have abdominal swelling
Have cold hands and feet

Sugar Cravings Gone!

"I lost 11 lbs in 3 weeks! I was a sugar addict, and I have not craved sugar since day one of following the meal plan. I love your recipes, and my husband is loving it too!" - Sarah


Experiencing Joy Again

"I've lost 4 lbs in a few weeks and have experienced more joy than I have in years!"
- Lisa C

MODULE 1: Quick and easy 10-minute lessons about metabolism


LESSON 1: Thyroid - the metabolism regulator.


LESSON 2: Hormones including cortisol, insulin, leptin, ghrelin, estrogen and progesterone.


LESSON 3: Liver health, detoxification and methylation (MTHFR).

LESSON 4: Mitochondria.


LESSON 5: Food and fat burning.



MODULE 2: Healthy Habits



Learn 10 easy and practical mindset + healthy habits that will transform your life and set you up for better sleep, improved mood, more energy, and faster metabolism.



Learn one habit at a time, as your life and schedule allows. Feel your momentum building as you incorporate life-changing habits one by one.



Breath/Nervous System Regulation

Intuition

Blood Sugar Balancing

Food Timing

Circadian Habits

Meal planning and preparing

Walking

Supplements

Intuition

Bedtime

Strength Training



MODULE 3: Meal Plans



MEAL PLANS

Option 1: Flexible 4-week meal plan.

Option 2: Structured meal plan for fat loss.



RECIPE BOOKS

(downloadable, printable pdf)

#1: Lisahealthjoy Recipe Book

#2:Metabolism Tuneup Recipe Book


EASY, DELICIOUS, KID-FRIENDLY

recipes based on:


MTHFR support

Gluten free

Includes dairy but is optional

Animal proteins: beef, chicken, salmon, turkey, some seafood

Carbohydrates: jasmine rice, sweet potatoes, potatoes

BONUS: Live Coaching

+ private Facebook

Community


Weekly live coaching sessions on Zoom to answer your questions and give extra help on mindset, tips and tricks.

Private Facebook community where you can ask questions and see what other students are posting.

What Clients are Saying:


"My doctor put me on peptide shots and it didn't work. I'm having more success with you than with the semiglutides" - Gloria



"I love the healthy habits tracker because it helps me focus on just a few things instead of being overwhelmed by everything" - Kali



"I am finding that I am less hungry and have more energy and feel so much better from the way I used to eat that drained me" - Ellen



"My energy has been great and I haven't felt this good in a long long time" - Maura



"I've lost 10lbs because of you and feeling lighter mentally as well" - Donna



"For the first time in my life I feel in control and comfortable, I'm losing weight and don't feel limited" - Carine


UNLOCK YOUR BODY'S FAT-BURNING POTENTIAL THROUGH GENETICS + NUTRITION + MINDSET

Valued at $199

Get 1 month of access for $29

(Renews monthly, cancel anytime)



Monthly

Yearly

Metabolism Tuneup for MTHFR monthly

$29

/month

billed monthly

Join now
Includes
courses icon

1 courses

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Community access

Who Am I and Why You Should Join

Metabolism Tune-up:

I'm 44 and Im the healthiest and happiest I've ever been by implementing the principles I teach you in my course.



I only teach what works and don't worry about all the other fluff out there.



I have an MTHFR variation and lost 25 lbs and transformed my body without restrictive diets or counting calories.



I've tried all the other programs: low fat, vegetarian, keto, whole 30, intermittant fasting... it only weakened my metabolism and strained my hormones.



I've learned the hard way what works and doesn't work for lifelong success.


Frequently Asked Questions:



What do I get when I join?

-Education on metabolism so you can understand how to build a high metabolism.

-Course workbook

-"3 Every 3" Simple Weight Loss Program

-Instruction on how to implement easy habits that create a foundation of a high metabolism and MTHFR support.

-Habit Tracker

-Four-week flexible meal plan and recipes book

-Access to live coaching and private Facebook community

How long do I get access for?

This is a monthly subscription and you can stay in my community for as long as you want and canel at anytime.

Do I get a refund if I don't see results?

Due to the short term nature of this membership, refunds are not given but you may cancel at anytime.

Will this work for vegetarians or vegans?

If you are a vegetarian and eat seafood, eggs and dairy, it can be adapted. Its not suitable for vegans.