Overview and Quick Start Module
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Welcome and Overview Video (4:31)
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Why Weight Loss Can't Be Your Goal, Even If It Is (14:23)
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How Long Will It Take + How to Measure Progress (10:55)
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Metabolic Blocker Quick Start Path
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Metabolic Blocker Customization Playbook
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"3 Every 3 Simple Nutrition" and Weight Loss Program
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Gentle Burn Blueprint: Meal Framework Cheat Sheet
Module 1: Decode the Burn (Understand Your Metabolism + Why Its Stuck)
Module 2: The Gentle Burn Blueprint (Step-by-Step Healing Framework)
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1. Mindset and Motivation (23:57)
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2.Balance Your Blood Sugar (14:06)
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3.Stabilize Your Energy (8:36)
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4. Circadian Rhythm and "Light" Nutrition (11:16)
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5.Planning and Prep (21:25)
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6.Best Exercise for Weight Loss (10:04)
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7. Supplements that Boost Metabolism (16:07)
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8. Using Your Intuition (7:12)
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9.Consistent Sleep and Recovery (10:59)
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10.Strength Training (13:50)
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"I'm not losing weight, what am I doing wrong?" (11:38)
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Still Stuck? Schedule Your Free 15 min Call with Lisa
Module 3: Meal Plans, Recipes Guides and Printables
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About the Meal Plan (12:56)
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Weekly Meal Plans
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Metabolism Tune-up Recipe Book
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Lisa Health Joy Recipe Book
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Stress-Free Eating: Smart Snacks, Easy Lunches & 15-Minute Dinners
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Meal Prepping Guide
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Folic Acid Guide
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Dos and Don't of Drinking Coffee
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Do You Need Digestive Enzymes?
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Grocery Staples and How to Use Them in Meals
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Low Histamine Formula for Building a Metabolism Boosting Plate + Best Foods
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Gluten Free Zucchini Bread and Banana Bread
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Secret Sauce Recipes
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Prep Ahead Breakfast Recipes
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Quick and Easy Snack Ideas and Snack Guide
Bonus Module
Bonus Module: The Reset and Rebuild Collection
Live Coaching Recordings
New Program! Power of 3 (Pilot program)
