3.Stabilize Your Energy | Lisahealthjoy

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Metabolism Tune-up

Quick Start Resources

Overview and How to Use Metabolism Tuneup (4:46)
"3 Every 3 Simple Nutrition" and Weight Loss Program
Metabolism Tuneup Food + Movement Blueprint
How to Find Motivation (14:40)

Module 1: Become a Metabolism Whisperer

Course Workbook and Habit Tracker
Join the Private Facebook Group Community!
Day 1: How to Boost your Thyroid (14:19)
Day 2: How to Switch to Fat-Burning Mode (14:11)
Day 3: Hormones (8:40)
Day 4: Liver/MTHFR (15:48)
Day 5: Energy Producers (7:02)
Day 6: Food/Fuel (14:55)

Module 2: Step-by-Step Plan - Small Changes for Big Results

1. Mindset Shifts (9:17)
2.Balance Your Blood Sugar (14:06)
3.Stabilize Your Energy (8:36)
4. Circadian Rhythm and "Light" Nutrition (11:16)
5.Planning and Preparation for Success! (21:25)
6.Best Exercise for Weight Loss and a Strong Metabolism (10:04)
7. Supplements that Boost Metabolism (16:07)
8. Using Your Intuition (7:12)
9.Consistent Sleep and Recovery (10:59)
10.Strength Training (13:50)
"I'm not losing weight, what am I doing wrong?" (11:38)
Still Stuck? Schedule Your Free 15 min Call with Lisa

Module 3: Meal Plans, Recipes Guides and Printables

About the Meal Plan (12:56)
Weekly Meal Plans
Metabolism Tune-up Recipe Book
Lisa Health Joy Recipe Book
Meal Prepping Guide
Dos and Don't of Drinking Coffee
Do You Need Digestive Enzymes?
Grocery Staples and How to Use Them in Meals
Low Histamine Formula for Building a Metabolism Boosting Plate + Best Foods
Gluten Free Zucchini Bread and Banana Bread
Secret Sauce Recipes
Prep Ahead Breakfast Recipes
Quick and Easy Snack Ideas and Snack Guide

Bonus Module 4: The Reset and Rebuild Collection

2 Day Liver Refresh
2 Week Liver Reboot
Metabolic Cycling Plans
For Chronic Dieters: Reverse Diet Plan from 1200 cal to 1800 cal in 6 weeks

Live Office Hours for questions

Facebook Live Sessions for Questions about the Course

Live Coaching Recordings

Live Coaching Recordings (161:26)

Bonuses:

Simple Summer Habits Program
Iodine Protocol
Hashimotos, MTHFR and Fatty Liver (15:29)
Lisa's Food Logs

New Program! Power of 3 (Pilot program)

Four week program

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3.Stabilize Your Energy

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