You are problably breathing wrong
(Most people are)
Are your shoulders tight and tense?
Are you breathing shallow?
Are you breathing only into the top part of your lungs?
Are you holding your breath?
Is your jaw clenched?
These are signs your nervous system is in "fight-or-flight," and its preventing healing, detox, energy and fat-burning.
By understanding the patterns of your breath and learning to breath properly, you'll unlock healing, repair and fat-burning.
What you will learn
In short 5-minute lessons, you'll learn:
Breath awareness
Tongue positioning
How to fill your lungs
Progressive breathing cadence
Coherence breathing
How to easily integrate breathing into your routines
Tips and tricks
Science of Breathing
BONUS: Nutrition for Your Nervous System - Nutrition guide and recipes to calm and relax your nervous system.
Each short lesson will gradually build your new skill of proper breathing.
Its organized and practical, no matter your starting point.
It's not just a course, it's a gateway to improved mental clarity, reduced stress, and raise well-being.
What Clients are Saying:
"Hi Lisa! I am beyond grateful and shocked how the little changes we made have improved my leaky gut, liver and gallbladder!
The breathing exercises was such a game changer! My RUQ pain is gone! I can eat more foods, no more heavily restricted diet! My GI tract is functioning so much better.
I feel like I'm getting my life back! Thank you so much for your support and knowledge"
-Melissa
What's in the Course:
Hi Im Lisa!
With years of experience as a nutritionist, I have developed a deep understanding of what actually creates positive change in my clients' lives.
My focus is centered on enhancing detoxification processes within the liver, promoting healthy bile flow from the gallbladder, balancing hormones, and boosting metabolism through nutrition and gentle activies.
My passion extends beyond clinical practice into the classroom where I eagerly share my knowledge and experiences. I firmly believe that understanding the symbiotic relationship between our breath and our nervous is system is amazingly transformative.
It is this connection that drives my commitment to educating others, not just about the science behind our breath, but also the profound impact it has on our overall health and well-being.
I am excited to lead you on this journey of discovery, breathing new life into the way you perceive and harness the power of your breath.
Transformative
Harmonizes the heart rate and breath, helping to shift the nervous system from a stressed state into a calm, restorative mode. This practice not only enhances relaxation and emotional balance but also supports detoxification, improved digestion and overall physical health.
Revitalizing
Enhances oxygen delivery throughout the body, improving cellular function and energy production. By balancing the nervous system, it promotes mental clarity and physical rejuvenation, leaving you feeling refreshed and energized.
Practical
Can be easily integrated into daily routines, requiring just a few minutes to practice and delivering immediate calming effects. Its simplicity makes it a powerful tool to reduce stress, improve focus, and boost overall well-being, no matter how busy your schedule.