Breathing While you Sleep | Lisahealthjoy

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Breath: The most powerful healing tool

Quick 5 Min Step-by-Step Videos to to Help You Retrain Your Breath

How to Use this Course (1:01)
Awareness of Breath (5:31)
Tonge, Mouth and Jaw Positioning (1:07)
360 Breathing (7:25)
Slow Your Breathing (7:38)
Coherence Breathing (14:24)
Breathing While you Sleep (5:43)
Tips and Tricks to Incorporate Breathing into your Daily Activities (1:19)

Guided Breathing Practices

5 Min Guided Breath Session (Beginner) (5:48)
7 Min Guided Breath Session (Coherence) (7:04)
10 Min Guided Breath Session (10:17)

Science of Breathing

Science of Breathing (19:27)
Breathing techniques for weightloss, stress and motivation (5:34)

Bonus: Nutrition for your Nervous System

Nutrition principles and recipes for a relaxed nervous system

Additional Resources

Gratitude Meditation by Lavendaire Lifestyle
Background Music for Breathwork
James Nestor on School of Greatness (Author of the book "Breath")
Sound Bath for Nervous System Healing

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Breathing While you Sleep

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