Your guide to understanding the MTHFR variation and how to support your methylation cycle.
Included in this guide:
- Learn about the MTHFR and Methylation
- Why the MTHFR is important and how it impacts the body
- Learn bout the different types of MTHFR variations
- How to improve your MTHFR through lifestyle
- How to improve your MTHFR through diet and nutrition
- Supplements that can help support methylation
- What healthy daily routine looks like for someone with MTHFR variation
- 1 week meal plan (quick, easy, gluten free, paleo, kid friendly)
- Recipes for the 1 week meal plan