Burn fat, balance your hormones, and feel like you again—without restriction, exhaustion, or confusion.
If you’re over 38 and wondering why nothing works anymore—
Why the scale won’t budge, why your cravings are louder, why your energy feels tanked—
It’s not a lack of willpower.
It’s your hormones. Your metabolism. Your nervous system.
And now… it’s time for a new strategy. One that’s gentle on your body—but fierce on fat.

Meet the Gentle Burn 5-Week Framework


Hot & LEAN is a 5-part printable series designed for busy women 38+ who want real results. Each part walks you through the exact steps to reboot metabolism, balance hormones, and lose weight (gently).
We don’t force, we retrain your body to burn.
Inside Hot and LEAN, you’ll restore your metabolism with this simple, science-backed method:

Week 1. Nervous System Regulation

Chronic stress blocks fat loss.
You’ll learn how to get out of “fight or flight” and back into a fat-burning, healing state with simple tools that soothe your system and wake up your metabolism.

Week 2. Digestion & Bile Flow

No more bloating, sluggishness, or undigested food.
You’ll support your gut, liver, and bile flow so you can actually absorb nutrients, balance hormones, and break down fat like you’re meant to.

Week 3. Methylation & Hormone Balance

Your body can’t burn fat if it’s clogged up with excess estrogen or poor detox.
We’ll optimize your methylation pathways (especially if you have MTHFR) and support progesterone, thyroid, and adrenal function so you feel balanced, energized, and clear.

Week 4. Movement That Burns

Say goodbye to punishing workouts and hello to strength, tone, and energy.
You’ll follow a progressive 8-week strength training program designed to boost muscle, support fat loss, and work with your cycle.

Week 5. Gentle Burn Plate Formula

No tracking, no extremes.
You’ll use my flexible plate method to naturally balance blood sugar, support detox, and fire up metabolism—while still enjoying foods you love.

What’s Included Inside Hot and LEAN:


The Fun & Flexible 5-Week Meal Plan
No rigid rules—just proven methods that fit your life and hormone rhythm.
Hormone-friendly, gallbladder-safe meals that support liver, digestion, blood sugar and hormones.
Seed Cycling Plan
Use the power to seeds to balance your hormones
Symptom Guides That Help You Pinpoint Your Blocks:
Low Progesterone
Low Vitamin D
Low Iodine
Low Stomach Acid
Poor Bile Flow
High or Dysregulated Cortisol

8-Week Strength Training Program
With progressive overload to build lean muscle and activate metabolism.

This is for you if:

You’re 38 or older and your old strategies no longer work
You feel inflamed, puffy, or tired all the time
You’ve tried keto, fasting, or bootcamps—and just felt worse
You want to nourish your body, not punish it
You want real fat loss results without destroying your hormones


Available for Presale - use code PRESALE for $50 off

Frequently Asked Questions

Q: I’ve tried everything—how is Hot and LEAN different?
A: Most weight loss plans ignore what’s really going on in a woman’s body after 38—hormonal shifts, slower detox, and stress overload. Hot and LEAN uses my Gentle Burn Framework to target your nervous system, digestion, bile flow, methylation, and muscle activation—all the root causes that actually drive weight gain and burnout.

Q: Will I have to give up carbs or chocolate?
A: Nope. This isn’t about restriction—it’s about strategic nourishment. You’ll learn how to build meals that balance hormones and fire up metabolism while still enjoying life. Carbs are actually part of the plan!

Q: What if I don’t have a gallbladder or have MTHFR?
A: You’re in the right place. This program was designed especially with women like you in mind. Every phase includes options and support for women without a gallbladder, with fatty liver, or with methylation issues like MTHFR.

Q: I have a slow thyroid—will this still help me?
A: Yes! One of the five pillars of the program is hormone balance and methylation support, which directly impacts thyroid function. Many women in the program start sleeping better, feeling more energized, and finally seeing the scale move without burning themselves out.

Q: I’m already working out—why am I still stuck?
A: It’s not just about burning calories. Hot and LEAN teaches you how to train smarter—not harder—so your workouts support your hormones and nervous system. You’ll follow a 3-day strength plan designed to build lean muscle and burn fat (especially belly fat), even with perimenopausal hormones.

Q: How long is the program and what’s included?
A: This is an 8-week accelerator with lifetime access. You’ll get:
5 week Fun and Flexible nutrition plan
A full 8-week meal plan
8-week progressive strength training program
Symptom-based supplement guide
Hormone, digestion, and detox support tools
Cycle syncing strategies and metabolism-boosting tips
Q: What if I can’t start right away?
A: No stress. You get lifetime access so you can go at your own pace, repeat the program, or start when the timing feels right for you.

Q: Do I need to count calories or track macros?
A: Only if you want to. The meal frameworks make it simple to eat in a way that supports your goals—without obsessing over numbers. But if you’re a tracker, we’ve got resources for you too.

Q: What kind of results can I expect?
A: While results vary, many women will experience:
5–12 lbs of sustainable fat loss
Less bloating and inflammation
Improved energy, sleep, and mood
A regulated cycle and more stable hormones
Confidence in how they eat, move, and show up in their body

Q: Is this all digital or do I get anything I can print?
A: You’ll receive 5 printable guides, one for each week of the program. Each includes recipes, supplement instructions, weekly goals, and progress tools you can easily reference offline.

What Makes This Program Different?


It’s designed for women 38+ dealing with hormone shifts, metabolic resistance, and the emotional toll of feeling stuck.
It honors your season of life, offering a science-backed, compassion-led approach that actually works now.
It’s flexible, not restrictive. Built-in food swaps, snack options, and sweet treats mean no “starting over” or food guilt.
It’s healing, not punishing. You’ll stop forcing your body to behave—and start supporting it to respond.
It’s built for real life. Whether you’ve got a thyroid issue, no gallbladder, or a history of dieting, this plan meets you exactly where you are.