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MTHFR Basics for Beginners + Meal Plan
MTHFR Basics for Beginners
Why Your Gallbladder and Liver Struggle with MTHFR (7:06)
The Real Roadblock: How Synthetic Folate Slows You Down (4:31)
Boost Your Methylation: Simple Ways to Activate Your Genes (5:13)
How to Eat for MTHFR: A Nourishing, No-Stress Meal Plan (9:20)
Next Steps: Your MTHFR Healing Roadmap
Printables
MTHFR-Safe Sample Meal Plan
Egg-Free & Dairy-Free Version
Low Oxalate Version (for Sensitive Systems)
Folic Acid Food Swaps Recipes
Do You Need Digestive Enzymes? (Mini Guide to Help You Decide)
B Vitamin Guide and Quiz
Bonus Resources
Video: Gentle Liver Detox Tips That Actually Work (7:10)
Folic Acid Detox Blueprint
Meal Prep for Methylation: Printable Guide
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B Vitamin Guide and Quiz
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